Looking for ways and means to improve your health? Feeling stuck where to begin? Congratulations, you’ve stumbled upon the right post at the time. It has been said over and over that exercise is the best and easiest form of workout and for all the right reasons. It is backed by science that 150 minutes of any regular exercise per week is enough to keep you healthy and fit. It offers health benefits that extend well beyond any subscribed pill from the doctor.
Lately, studies have shown that running can help avert obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other cold conditions. What’s more, scientists have shown that running also vastly improves the quality of your emotional and mental life, and even helps you live longer.
- Running makes you happier
If you work out regularly then you know what we’re referring to. No matter what state of mind you’re in post exercise you’ll feel better. When you work out body releases happy hormones which makes you feel happy and relaxed. In simple words, you can run your way to happiness. You can run on tracks or treadmills as well. If you don’t wish to get all ready and step out for running then you simply look for online best treadmills for home use and buy one for yourself and get fit in no time.
- Running helps you get fit
One of the best and the easiest ways to get fit and healthy is to run, it burns calories and helps you let out toxins. The best part about working out is that it lets your body calories even when you’re not working out later in the day.
Body’s natural mechanism is to burn out calories but due to a sedentary lifestyle, fast-paced work-life and other additions like binge eating, drinking, less sleep, more work, and 9 to 5 sitting all these factors layer up our body with toxins which not let us burn and eventually it makes us store fat.
- Running strengthens your knees and joints
Yes, running is good for your joints and at the same time, it increases bone mass and even stems the age-related bone loss.
- Running will keep you sharper, even as you age
As you age, you accumulate diseases as the body loses its immunity but that’s not the case with if you work out on a regular basis. It keeps your body active, helps you lose faster, slows down the aging process and let you live a healthy and calm life with no disease and infections.
- Running can reduce your risk of cancer
Running doesn’t cure cancer but it helps prevent the same and it matters a lot. It has been said time and again, regular exercise is related to a lower risk of certain type of cancers.